Finally. Was able to run a dragging 7kms.
KM 01 – 08 mins 33.1 seconds
KM 02 – 08 mins 44.6 seconds (i thought i was running faster than the first!)
KM 03 – 09 mins 02.1 seconds (i really thought i was running faster than the first two!)
KM 04 – Walk Break (Pag-pag ba!)
KM 05 – 08 mins 56.1 seconds
KM 06 – 08 mins 36.5 seconds
KM 07 – 08 mins 11.7 seconds (now im feeling faster)
KM 08 – 08 mins 11.0 seconds
Total time spent running (for my recovery) = 01 hour and 13.7 seconds!
LSD tomorrow with the guys at 5am. A good 18 kms to look forward to!
Did 20KMS in 02 hours and 57 minutes.
Nice run…yeah!
my 5k sucked as well coach haha. Pero in fairness, 20k awhile ago! To quote my running buddy awhile ago – You’re A maniac!
just dropping by to say hello coach!