Excited over the closing days to the Month of August, I must confess such glee.
For once, my mind is filled with things to do focused on just one thing – The Speed Training.
No doubt, I have a goodly-built endurance. I have already done 2 Full Marathons as part of an endurance training. I have already done Trail Runs. My countless LSDs contributed a lot to my stamina now. Off I go now to what Im excited about.
Of course, like any other runner, my training will still include the usual cycle. Long Runs, Building Mileage, and Speed Training = Race Events.
So far, for the month of August, I start the training with a good build-up LSD. An Ultra RUN, LSD pace!
08.02.09 56KMS Km 0 to Tagaytay
08.05.09 12KMS Recovery Short Easy Run (Subject to the condition of the feet, leg and muscle. I listen to advise too. )
08.07.09 15KMS Easy Tempo Run
08.09.09 08KMS Speed Training (Oval)
A taste of what’s to come…sweet and blissful!