More than Just a FOREFOOT Runner

Time Spent Running is Time Well Spent.
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Monthly Archives: December 2011

  • MILEAGE A word most loved by everybody these days… …and that is especially true to the BDM 160K runners on January 28, 2012. A mere 1 [...]

    1 Month To Go

    December 29, 2011
  • For me, it’s the last 2 to 3 weeks of hard training. Base and Speed, before tapering. The big day is near. The mileage is low to medium low [...]

    Last Weeks

    December 25, 2011
  • One fine morning in U.P. oval December 24, 2011 Dave’s House in Marikina City. December 17, 2011 (majority arrived when I left) We have [...]

    My Team

    December 25, 2011
  • Coming Very Very Soon! 5 places already in the pipeline. I am excited! This page will be filled by the details of it . . . after it happened! [...]

    Let’s Go Get Lost Series

    December 14, 2011
  • It was not an ordinary weekend. Friday night to past 5am of Saturday morning, I was at an intercessory service. Tried to sleep. Up again by 9am [...]

    MY SunPIOLOgy Run

    December 13, 2011
  • ♫ Don’t you worry ’bout anything ♪♪♫ That was the rephrased and reworded tune my wife was singing to me… She heard my [...]

    Don’t Worry

    December 7, 2011
  •   60K ++ That’s the total of my run for this coming weekend. And yes, it’s already a monster mileage for me. 1st, I have a 5K [...]

    Monster Weekends

    December 7, 2011
  • 2009   2010 2011 3rd year for Posting after December 4, 2011.

    QCIM Pacer Duty

    December 2, 2011
  • New Living Translation (©2007) 2 Corinthians 9:15 Thank God for this gift too wonderful for words!
  • My TICKER

  • Train WISER, SMART and PROPERLY

  • BOOK Reviewed

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