• MILEAGE A word most loved by everybody these days… …and that is especially true to the BDM 160K runners on January 28, 2012. A mere 1 [...]

  1 Month To Go

  December 29, 2011
• For me, it’s the last 2 to 3 weeks of hard training. Base and Speed, before tapering. The big day is near. The mileage is low to medium low [...]

  Last Weeks

  December 25, 2011
• One fine morning in U.P. oval December 24, 2011 Dave’s House in Marikina City. December 17, 2011 (majority arrived when I left) We have [...]

  My Team

  December 25, 2011
• Coming Very Very Soon! 5 places already in the pipeline. I am excited! This page will be filled by the details of it . . . after it happened! [...]

  Let’s Go Get Lost Series

  December 14, 2011

• It was not an ordinary weekend. Friday night to past 5am of Saturday morning, I was at an intercessory service. Tried to sleep. Up again by 9am [...]

  MY SunPIOLOgy Run

  December 13, 2011
• ♫ Don’t you worry ’bout anything ♪♪♫ That was the rephrased and reworded tune my wife was singing to me… She heard my [...]

  Don’t Worry

  December 7, 2011
•   60K ++ That’s the total of my run for this coming weekend. And yes, it’s already a monster mileage for me. 1st, I have a 5K [...]

  Monster Weekends

  December 7, 2011
• 2009   2010 2011 3rd year for Posting after December 4, 2011.

  QCIM Pacer Duty

  December 2, 2011