Daily Archives: March 29th, 2012

Gradual Progression

Start as a Kitten. Turn into a Cheetah!

Start at a rolling hills. End up in the mountains.

Start at ZERO

Train well and proper

Race a 10 Miler.
Race IS NOT EQUAL TO Run

TEMPO Run your PIKERMIs

Conquer some Marathons

50Ks like T2N

60ks like F2D

70ks like P2P

80Ks like Mayon 360

100s or The BDM 102! (wala pang bakod noon)

Run/Walk for a Buckle

Train for the run to be easy.

Run easy when you train.

I see no reason to hurry for I intend to run forever.

Train hard if you wish to run hard.

Let me be when I am running easy.

Into the wild

Adventures of a dominican bird photographer exploring the world.

the ramblings

humor in the humdrum

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