It’s a known pattern or technique for communicating something to someone without being too aggressive or harsh. 🙂
But the true form is Kiss or commend, them Kick, to recommend. Pointing out the finer observations to commend, and improve.
My 3 memorable day in Baguio is like this.
- Kick on Day 1: This is a bit literal. I had to leave home with a heavy heart. The night though changed a bit. Since the Team Building activity is the best distraction. We were able to insert a 7-km 2:1 Run:Walk with the last 5-Km entering La Trinidad.
- Kiss on Day 2: I ran again first thing in the morning. Ripped and Tear my sleeping calf-muscle and quads over the rolling hills of Baguio. Went back to our place for breakfast and the activities of the day. It as fun and somehow amazing. At night, before the sumptuous and huge dinner, we walked in the rain. The cold wasn’t enough though to make us stop.
- Kick on Day 3: The kiss extended to this day’s morning. We went to Mt. Kalugong in Brgy. Tawang, La Trinidad, Benguet. Took the best part of the day with the trail and view of this less than minor climb. We were able to get back to the place just in time for packing things and fixing our selves. Had a quick lunch that is not quick, and headed to the venue of the meeting. It was a long day…and I was really surprised to find that the ride home is not something I ever thought of. But I endured. I had o choice but to accept it. I could have changed things if I was given the choice. Again, I was kicked going home – somehow the same way I left.
Hard days are here. Might as well pick the best memories to keep.
A busy day at work…but a great night for workout.
Xan came early. Eating some bread at 7-11 when I get there.
We walked to Baywalk until CCP and started our run there. The menu? 5.0 kms 4:1. The goal is to move and finish the distance better than the first.
The struggle is real. The 1st kilometer pace is too fast. We slowed down and adjusted accordingly.
Another milestone and a better record. 5.0 kms, 4:1 Run:Walk finished in 0:44:36.
We then ate at Shawarma Snack House for the best shawarma…hahaha.
We also went to Bruno’s. Meeting with Sky for some installation of a new printer.
Then, I had to go home.
For a very long time, it was only now that I was able to do a double.
A 3.0 kms 7:1 Run:Walk in the morning, and 5.0 kms in the afternoon.
It’s not as fast I I would want to, but it’s continuous and consistent.
All glory to God for the gift of strength!
I am not running today. Time just won’t permit it. I had to attend to something else.
Today, Ninja Van delivered the Shoes I ordered @ Toby’s.
The fit was perfect! I ordered it online! The feel was great! I can really feel the cushioning. I also like the color!
So it’s a definite thing – i’d be building up a huge mileage on this one!
Thanks be to God!
All and everything in this blog site as of this day is already outdated. Bear with me until all is updated. Change has come. You just have to see what it has done to me.
Mar the Hiker.
For the last few months, while struggling to get a long run, I have given lots of time to my indoor exercises.
Gladly, I could say, the result is very remarkable. 🙂
Tabata is something, you know. You will never understand what it can do for you until you do it.