Today’s Morning WorkOUt

7 kms in 00:46:54.7
1st k paced @ 00:07:04.5
2nd k paced @ 00:06:28.0
3rd k paced @ 00:06:09.0
4th k paced @ 00:06:13.6
5th k paced @ 00:07:13.4
6th k paced @ 00:06:53.2
7th k paced @ 00:06:52.8

I initially planned the workout @ 8-minute-per-kilometer pace for the first 2 and last 2, while 6:30-minute-per-kilometer pace for the middle 3. The nice view, the warm sun, the smile of running peeps made me forget what i planned! That’s what i like about running…you just do it!

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