SPEED WORK this morning 03.11.09

Compared tolast night’s easy pace, this morning is a lot different. It’s blood-pumping, and is guaranteed to squeeze the sweat and breath out of me…
1st kilometer paced @ 06:32.7
2nd kilometer paced @ 05:29.5
3rd kilometer paced @ 05:46.7
4th kilometer paced @ 05:59.3

Who says that running should always be long? 🙂


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A blog full of humorous and poignant observations.

The wANNEderess

Saving myself from the world one adventure at a time

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