EASY RUN this cool morning of 03.12.09

I started slow. Was a bit hesitant to run this morning due to lack of complete sleep. Here’s how my run goes:

1st km paced @ 08:35.5 (jogging unintentionally)
2nd 1.4 km paced @ 12:41.9 (still running effortless)
3rd 1.4 km paced @ 12:08.8 (improving! sweat starts to blot my shirt)
4th km paced @ 07:55.7 (ginaganahan na!)
5th km paced @ 07:43.8 (increased motivation)
6th km paced @ 07:13.3 (this is good!)
7th km paced @ 07:19.7 (almost maintained!)
8th km paced @ 06:51.7 (supposedly the cooldown, nag.init naman ako)
TOTAL OF 8.8 KMS in 01:10:30.5
…but i must stop. i am scheduled for 8kms only. and so i did stop…and i’d do this again! 🙂


2 responses

  1. Bro, paano mo na monitor yung pace mo? Saan ka tumatakbo?

    1. Natz, i use a lap timer, and the road kilometer markers. 🙂

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A blog full of humorous and poignant observations.

The wANNEderess

Saving myself from the world one adventure at a time

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