MONDAY MORNING WORKOUT: AN EASY RUN

1st 1 km paced @ 08:43.5
2nd 1.4 kms paced @ 11:55.0
3rd 1.4 kms paced @ 11:52.0
4th 1 km paced @ 08:36.3
5th 1 km paced @ 08:05.4
6th 1 km paced @ 08:12.3
TOTAL OF 6.8 KMS in 00:57:24.5 – almost the same time I finished and set a new PR for my 10K yesterday @ RUN FOR THEIR LIVES. Unofficially, i clocked @ 57 ++ minutes! Was running hard the last 500 meters with Bong!

Advertisements

One response

  1. Hi Mar,

    Congrats on your progress! Good luck sa condura!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Storyshucker

A blog full of humorous and poignant observations.

The wANNEderess

Saving myself from the world one adventure at a time

%d bloggers like this: