MONDAY MORNING WORKOUT: AN EASY RUN

1st 1 km paced @ 08:43.5
2nd 1.4 kms paced @ 11:55.0
3rd 1.4 kms paced @ 11:52.0
4th 1 km paced @ 08:36.3
5th 1 km paced @ 08:05.4
6th 1 km paced @ 08:12.3
TOTAL OF 6.8 KMS in 00:57:24.5 – almost the same time I finished and set a new PR for my 10K yesterday @ RUN FOR THEIR LIVES. Unofficially, i clocked @ 57 ++ minutes! Was running hard the last 500 meters with Bong!

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