6 DAYS Hence

Finally. Was able to run a dragging 7kms.

KM 01 – 08 mins 33.1 seconds
KM 02 – 08 mins 44.6 seconds (i thought i was running faster than the first!)
KM 03 – 09 mins 02.1 seconds (i really thought i was running faster than the first two!)
KM 04 – Walk Break (Pag-pag ba!)
KM 05 – 08 mins 56.1 seconds
KM 06 – 08 mins 36.5 seconds
KM 07 – 08 mins 11.7 seconds (now im feeling faster)
KM 08 – 08 mins 11.0 seconds

Total time spent running (for my recovery) = 01 hour and 13.7 seconds!

LSD tomorrow with the guys at 5am. A good 18 kms to look forward to!

Did 20KMS in 02 hours and 57 minutes.

Nice run…yeah!

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2 responses

  1. my 5k sucked as well coach haha. Pero in fairness, 20k awhile ago! To quote my running buddy awhile ago – You’re A maniac! šŸ˜›

  2. just dropping by to say hello coach!

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Storyshucker

A blog full of humorous and poignant observations.

The wANNEderess

Saving myself from the world one adventure at a time

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