Sometime last year, I posted this one: https://forefoot.wordpress.com/2009/07/07/the-need-for-speed/
Now, with only about 7 weeks to the 2010 Milo Eliminations, Im more pressed for time. How and Why is that? I am preparing not just for a good qualifying time on July 4, but also for a good strong finish on August 29. That’s the MILO Manila Eliminations and 2nd PAU RUN in Ilocos. Thinking through, the only way I could hit two birds with just one stone is to run long, at tempo pace. That could also entail a lot of speedworks on weekdays. Now that could also bring nothing but pain – which is the key to gaining what Im dreaming of.
So, resolved at what Im going to do, wish me luck!.