Ultrarun Schedules

For my dream marathon of 4 hours come January 2011, I have already laid-out my training plan. I will work hard on my speed. BUT…there’s something that could get in the way.

Before, when I was younger and slower than today, I have dreamt of becoming an Ultrarunner. Now that I am, I am enjoying it. Who wouldn’t? Ultramarathons are almost every month now.

August 29 – 2nd PAU P2P 65 kms – DONE!
October 09 – 3rd PAU Mt Pinatubo 50K Trail Challenge (Might miss this one …)
November 14 – 4th PAU Tagaytay to Nasugbu 50 kms (Will join this.)

..I hope to be able to recover fast for my track work-outs. Otherwise, somebody is doomed not to beat the dream. But then again, to stay alive and finish well and strong on next year’s BDM 151 kms, I will really need extra long runs. See this inverted time schedule from the future to today:

BDM 151 date = March 5 and 6, 2011.
Condura 2011 = February 6, 2011 + 50kms?
Manila International Marathon = January 16, 2011 + 30 kms?
Cebu City Marathon 2011 = January 9, 2011 + 20 kms?

21K @ MILO Finals on December 12, 2010 @ Easy Pace?
21K @ 2nd Quezon City International Marathon on December 5, 2010 @ Race Pace?

November 2010 = Weekly LONG RUNS, per Marathon Training Plan + PAU.
October 2010 = Weekly LONG RUNS, per Marathon Training Plan + PAU.
September 2010 = Marathon Training Plan

Present day to December 2010 = Weekday Track Work-outs, per Marathon Training Plan.

Now that’s some plan. May the Lord guide us and bless this plan.

Btw, PAU is not your ordinary liniment. It stands for something. PAU = Philippine Association of Ultrarunners.


17 responses

  1. Goodluck coach!

  2. Sounds like a solid plan! Best of luck coach!

  3. Take it one step at time. Schedule is just that and not etched in stone.

    Enjoy – that is the key to ultrarunning.

  4. yup that’s the right PAU. pag di nagtrain, malamang puro OW sa PAU! hehehe…

      1. OW as in owch! I guess u haven’t heard that Pau liniment radio commercial? That’s their tagline: walang ow sa pau (liniment). Hehe

  5. wow… someday sir, someday I might do the same thing you are doing!

  6. Good luck boss! Mukhang pareho tayo ng mga races, kita-kits sa starting line!

    1. Thanks, Ronnel! Birds of the same feather nga raw – are the same. 🙂 LOL

  7. lufet ng sched coach! hope 2 run with you on one of the PAU’s 🙂

    1. Will look forward to that, Juliepie!

  8. sir san ako pwede mag register sa 50k PAU run tagaytay to nasugbu?paki email naman po ako sa mct669@gmail.com

    1. Go to Baldrunner’s Site. Check out details of what you seek. Registration and Details can only be found in BR’s.

  9. hi coach, kanino po ba ngpapa-register ng 3rd PAU 50K? thanks

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A blog full of humorous and poignant observations.

The wANNEderess

Saving myself from the world one adventure at a time

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