The session started literally with a bang. There’s an event at our venue by the time we got there. The wrap-up ends with some fireworks.
By the time the group started, nothing but trash is left.
After a warm-up run, we stretched.
Then, some POWER drills. (I hope they enjoyed this painful activity!)
Break. To hydrate.
Thanks to Powerade! and VIVA Mineral Water!
Only to do Tabata, after re-hydration!
Awarding of the 5th Sunday Run Raffle Winners
Some Chit Chat. 🙂