ANR MOA 15th Session

The session started literally with a bang. There’s an event at our venue by the time we got there. The wrap-up ends with some fireworks.

By the time the group started, nothing but trash is left.

After a warm-up run, we stretched.

Stretch 1

Stretch

Stretch

Stretch

Huwaaat?

Then, some POWER drills. (I hope they enjoyed this painful activity!)

Drills

Drills

Drills - Stride

Drills

Drills

Drills

Drills

Drills

Break. To hydrate.

Thanks to Powerade! and VIVA Mineral Water!

Drink!

Drink!

Drink!

Only to do Tabata, after re-hydration!

Squat

Squat

Squat

Squat

POST RUN/Activity

Awarding of the 5th Sunday Run Raffle Winners

Winner!

Winner

Winner

Royal Rumble

Rumble

Rumble

Rumble

Rumble

Rumble

Rumble

Rumble

Rumble

BORED WITH GAB AND THE HAND OF ROD

Rumble

Rumble

Rumble

Some Chit Chat. 🙂

The Master

Fuel Re-Load

Kailan kaya mag.sponsor ang McDo?

ZZZZZzzzzz…..:)

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4 responses

  1. nice. kainggit. 🙂

  2. I wwould like to join ANR and i plan on going wit ANR MOA!! Im a newbie. ska nahihiya rin ako ksi mga veterans na kau.. hehehe. Will I be welcome?

    1. Just show up in the session Chris. Everybody’s welcome. 🙂

  3. Coach…i like it..

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Storyshucker

A blog full of humorous and poignant observations.

The wANNEderess

Saving myself from the world one adventure at a time

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