ANR MOA 15th Session

The session started literally with a bang. There’s an event at our venue by the time we got there. The wrap-up ends with some fireworks.

By the time the group started, nothing but trash is left.

After a warm-up run, we stretched.

Stretch 1
Stretch
Stretch
Stretch
Huwaaat?

Then, some POWER drills. (I hope they enjoyed this painful activity!)

Drills
Drills
Drills - Stride
Drills
Drills
Drills
Drills
Drills

Break. To hydrate.

Thanks to Powerade! and VIVA Mineral Water!

Drink!
Drink!

Drink!

Only to do Tabata, after re-hydration!

Squat
Squat
Squat
Squat

POST RUN/Activity

Awarding of the 5th Sunday Run Raffle Winners

Winner!
Winner
Winner

Royal Rumble

Rumble
Rumble
Rumble
Rumble
Rumble
Rumble

Rumble
Rumble
BORED WITH GAB AND THE HAND OF ROD
Rumble
Rumble
Rumble

Some Chit Chat. 🙂

The Master

Fuel Re-Load

Kailan kaya mag.sponsor ang McDo?

ZZZZZzzzzz…..:)

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4 thoughts on “ANR MOA 15th Session

  1. I wwould like to join ANR and i plan on going wit ANR MOA!! Im a newbie. ska nahihiya rin ako ksi mga veterans na kau.. hehehe. Will I be welcome?

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