ANR MOA Session: Wet and Bared!

It was a rainy day. Of all the Wednesdays before, this one is different.
I was expecting to see a lot of people.

And a lot did came…

…but only a few joined.

My deep admiration and salute to these guys. We did a warm-up run. And I did sweat despite the rain. Almost everybody was on bare foot. What amazed me though is that when we did 5 sets of tabata drills – none of them backed-out. Well, the usual cry for pain was there. The usual going-slowly-on-the-last-set attitude was there. But they did it. WE did. I joined them to show how. There, busted leg and sore muscles!

5 sets only. 8 minutes. But when done properly = soreness! 🙂

wrapped

Thanks for coming and doing exactly what you came to do. Next time ulit.

ANR MOA is a RAIN or SHINE session. Bear that in mind.

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6 responses

  1. THANKS COACH….WORTHY ANG PAG-ABSENT SA 3 SUBJECTS…LOLS

  2. saya nga niyan coach! ^_^ nice to see you again sa anr hehe

  3. Frustrated Runner | Reply

    sarap nito kagabi 🙂 thanks coach!

  4. Use your Adidas Climacools Coach… they dry really fast with an electric fan lang, and makapit yung blown rubber outsole on wet concrete!

    Eto na lang tuyo ko na shoes! :p

  5. sarap ng gabi n to.. although msakit ang legs q.. pero ngtabata aq kinabukasan pra mwala.. hahaha

  6. we had fun… thanx a lot coach!

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Storyshucker

A blog full of humorous and poignant observations.

The wANNEderess

Saving myself from the world one adventure at a time

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