It was a rainy day. Of all the Wednesdays before, this one is different.
I was expecting to see a lot of people.
And a lot did came…
…but only a few joined.
My deep admiration and salute to these guys. We did a warm-up run. And I did sweat despite the rain. Almost everybody was on bare foot. What amazed me though is that when we did 5 sets of tabata drills – none of them backed-out. Well, the usual cry for pain was there. The usual going-slowly-on-the-last-set attitude was there. But they did it. WE did. I joined them to show how. There, busted leg and sore muscles!
5 sets only. 8 minutes. But when done properly = soreness! 🙂
Thanks for coming and doing exactly what you came to do. Next time ulit.
ANR MOA is a RAIN or SHINE session. Bear that in mind.