Prepped for 5000

As of this DATE.

160 kilometers to go…:)

Lots of training runs on schedule…

2nd T2N on sight. = 50 kilometers

BDM 160 5-Man Relay on sight. = 32 kilometers

QCIM 2011? = 42 kilometers

MIM 2011? = 42  kilometers (when ba talaga?) LOL <registered ako dito eh!>

4,840 +

21K – NBA FIT 08.07.2011

9.45K Wave Prophecy Test run 08.09.2011

12K Wave Prophecy Test run 08.14.2011

7K ANR MOA run. 08.17.2011

4.86K 3rd Wave Prophecy Test Run. 08.22.2011

2.86K ANR MOA run. 08.24.2011

Totals = 4,897.17 🙂

+ 19.4K 4th Wave Prophecy Test Run. 08.28.2011
+ 12K ANR MOA 08.31.2011
+ 5K CSC R.A.C.E. Fun Run. 09.04.2011
+ 5K + 6K Training Runs 09.09 09.11
+ 4K ANR MOA 09.14.2011

Totals = 4,948.57 🙂

51.43 to go. I have a 50K run tomorrow (09.17.2011) T2N!

This 5000 is about 1.43 KM accomplished by next week.

+ 50.5K 2nd PAU T2N. 09.17.2011

+6.6K ANR moa Recovery Run. 09.21.2011

Totals = 5,005.67 <<<<< 

Thanks be to God!

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3 responses

  1. Whoa! Nice Coach 😉 Idol!

  2. wow!!! very nice!!! 5000K!!! More mileage to come coach mar!!

  3. ayos! one of the most influential runner i look up to! congrats in advance Master Pojie!

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Storyshucker

A blog full of humorous and poignant observations.

The wANNEderess

Saving myself from the world one adventure at a time

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