Gradual Progression

Start as a Kitten. Turn into a Cheetah!

Start at a rolling hills. End up in the mountains.

Start at ZERO
Train well and proper
Race a 10 Miler.
Race IS NOT EQUAL TO Run
TEMPO Run your PIKERMIs
Conquer some Marathons
50Ks like T2N
60ks like F2D
70ks like P2P
80Ks like Mayon 360
100s or The BDM 102! (wala pang bakod noon)
Run/Walk for a Buckle

Train for the run to be easy.

Run easy when you train.

I see no reason to hurry for I intend to run forever.

Train hard if you wish to run hard.

Let me be when I am running easy.

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