Specs

On a 3-day per week training:

Day 1 20K @ target pace

Day 2 10K @ Threshold Pace (T)

Day 3 20K broken in three

  • 5K @ Threshold Pace (T)
  • 10K @ Easy Pace (E)
  • 5K @ Interval Pace (I)

Current VDOT is 34 to 36. Target VDOT is 38. 🙂

May the Lord bless this plan. May His guidance, and direction be with me. Amen.

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Storyshucker

A blog full of humorous and poignant observations.

The wANNEderess

Saving myself from the world one adventure at a time

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