Will run a good 60 kilometers on November 25, 2012. It’s my birthday run.
I am prepared.
You should be too!
Be mindful of the changing trail. It’s not just dirt and silt and clay. Stones and rocks and potholes are also present.
Better keep a good quick cadence over a short stride for faster response. Keep away from overtriding and overspeeding to finish well.
God bless the runners of this event.