Great read! Informative!
After all you’ve had to work hard to get to the top of the hill, so you don’t want to be holding back on the downhill and not take advantage of having gravity on your side!
Weekend Plan – a 15K route x 2, + +. 🙂
All about Health and Fitness
56 Days to Fitness
Musings and books from a grunty overthinker
Renew your mind, Guard your Heart and your Thoughts
Where Leaders Are Made
A blog full of humorous and poignant observations.