But I like it a lot.
November has 4 weeks…and 2 days of Holidays to start with. 🙂
100 kms per week is doable and I have a BIG plan for this month.
I will also supplement my running with weights starting this month too…
that means I need more supplement for the body to cope up!
It’s a plan.
…and I like it!
God bless this one!
Yes, I really thought of a 400-km mileage for November. It’s my Birthday month too! I will turn 42.
Pwede na mag.marathon? !?
the micro of it all: (per week) 1 long run @ easy pace 1 hill repeat at least twice a month 1 long intervals or repetitions 1 tempo of no less than 30 minutes