Retired na daw…

Ordinary Ways


Switch Lunges x 20 – 30


Single Leg Hops Side to Side x 15

Single Leg Bounding x 2 – 3

Bench Taps x 20 – 40

Box Jumps x 10

Rocket Jumps x 10 – 15

Unclocked Efforts 🙂

1:1; 1:1:30;1:2

10-15-20-25 steady

hill climbs. 🙂 well, a mountain is preferable

KEYS: consistency – all-out – bravery

View original post


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


A blog full of humorous and poignant observations.

The wANNEderess

Saving myself from the world one adventure at a time

%d bloggers like this: