The Concrete Plan

Ordinary Ways

4 Training Peaks this year. 1st two (2) in detail now.

The 1st Peak

A 12-week program to start on February 1, 2015. All about the base. A streak of daily runs with varying mix all aimed at developing a good and solid base in preparation for the 2nd Peak. Not an easy one – but also not impossible. The key is in control of the paces.The shorter the run, the faster. The slower the pace, the longer the distance must be covered. 🙂

The goal is to maintain the EASY pace of my current fitness.

Exactly how would my first day run in this training would look like?  – It will be a 3K and a 5K time trial. 🙂 Best effort at holding the fastest pace I can. That’s just the first day. Anyways, it will all be written here as I progressed.

If the Lord is willing…

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Storyshucker

A blog full of humorous and poignant observations.

The wANNEderess

Saving myself from the world one adventure at a time

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