Did the workout yesterday, the 26th of November.
I started walking down the building from 32nd Floor and to Baywalk.
Did 100 ups, then started to run, and complete the workout as listed.
Finished with a moving 100 ups and 20 squats.
All done in 42 minutes.
Today, the 27th of November, I’m sore. Hahaha
More than Just a FOREFOOT Runner 