Met with the elite ultrarunner Daphne @ SM Bacoor for a run to Tagaytay. She thought we’d be starting there…but we took a bus.
By near 5am, we were already at McDonald’s Tagaytay.
After a a short breakfast, off we go to the direction of People’s Park.
A 6.97K run in 45 minutes 48 seconds. Highest Elevation is 672m, with 297m elevation gain. I was catching my breath here. Ave Pace here is 6 minutes 34 seconds per KM on a rolling hills with much inclines.
A 9.63K run in 1 hour 2 minutes 39 seconds. Highest Elevation is 744m. with 291m elevation gain. I was pushing myself hard to catch up with Daphne’s pace. She was just taking it easy. As I try to catch up with her, I am also trying to catch my breath. And here’s the funny part – she was just picking some flowers along the route. 🙂 LOL I would get to overtake her at downhills – but she would just overtake me too everytime we go up. Ave Pace here is 6 minutes 30 seconds per KM over too many up and down hills.
Some view up the People’s Park:
We took a stop at SF grocer to get some water.
After a short break that seemed too long, we crossed the street and head up to the direction of Nasugbu.
It was a 5.01K run in 39 minutes 19 seconds. Ave Pace is 7 minutes 50 seconds. The route is mostly uphill. Highest elevation is 734m with 214m elevation gain. I felt a very heavy leg here until we passed by Mushroom Burger. The world seemed to stop and all I want is to eat. LOL. But we didn’t event stop to enter.
It was a 5.04K run to finish. I thought it will be faster because it was mostly a route that goes down. But I was forced to walk a few times.
We Averaged a Pace of 7 minutes 41 seconds per KM. We took time to have a picture too. Daphne was even egging me at going to Mahogany Market. I knew that if we did, we’d end up in a table somewhere there with a bowl of Bulalo – and scrap the last 5K out. LOL
We were just starving when we reached Olivarez Plaza. No stopping us now. We ate at KFC. LOL. Unable to find some good meal with soup or noodles.
Such fun here. Looking forward to DapDap’s killer hills next time. It’s a lot harder than Ligaya Drive.
Rain4Africa, Lifeline Foundation’s response to the greatest humanitarian crisis of our time
On July 20 of this year, the United Nations officially declared the crisis in the Horn of Africa as a famine. Tens of thousands have died, in fact more than 29,000 children under the age of 5 have died in the months of June to August. This famine was caused by excessive drought, back-to-back failed crop seasons, the 20-year civil war in Somalia and rising food and fuel prices worldwide. More than 12 million people are affected in three countries and are in need of aid. It is hard to wrap our minds around that figure; the idea of 12 million hungry people is almost too large to comprehend. With the amount of bad news we get on a daily basis, it may just be too easy to turn a blind eye, especially because of the sheer numbers involved. Some people may prefer not to face this horrific reality. But face it we must. We must choose to do just the opposite—we must choose to get shocked and horrified at these unthinkable statistics. They must keep us awake at night. They have got to bring out the best in humanity and spur us on to action.
Someone once said “Never doubt that a small group of thoughtful and committed citizens can change the world. Indeed, it’s the only thing that ever has.” That’s exactly what Lifeline Foundation is doing, we are responding to the call for global aid. We’re people who are just like you—students, businesspeople, doctors, nurses, dentists, teachers, musicians, engineers, counselors, graphic artists and writers who are all friends living in the city of Manila. One of the things we live by is “Third world helping third world;” as we believe that the Philippines should not only be on the receiving end of aid.
On November 13, 2011 Lifeline Foundation is holding Rain4Africa, A Lifeline to Africa Run in Westgate Filinvest Alabang. 100% of the proceeds from this run will go directly to the World Food Program (www.wfp.org). Race categories are 3k, 5k and 10 k, and registration is Php400 for all categories, inclusive of timing chip and race bib. No loot bags, just care. No singlets, but we do ask all participants to wear bright colors in solidarity with our brothers and sisters in Africa.
According to the World Food Program, “50 cents a day is enough to feed a hungry child or a mother on the edge of survival.” We can do this. We can raise what is needed to save lives, to save the future. Join us on November 13! Call 8362514 or visit www.alifelinetoafrica.org for more details about Rain4Africa.
After attending the blogger’s night and hearing about what is written above i felt so sorry for the people experiencing these droughts and famine. We really can never compare (by way of imagination) how it is – when death is most prevalent.
50 cents ($) is equal to about P 25.00. That is the amount needed to feed a person. They die of hunger. Hence, the response from Lifeline Foundation, and the call to all runners. What is 1 day of race and registration sent to a donation? It’s worth more than we can only imagine. For one, P 400.00 could feed more than 1 or 5 lives. For whatever it’s worth, I’m sure – the registration will save lives. If that’s not enough for a good reason…I don’t know what is.
Here’s a toast to the shoes I use for a particular running distance. 🙂 Cheers!
I don’t usually change shoes. What I wear @ the Starting line is the same shoe I finish with.
I use this one on short runs only. I find it’s better use on my long walks – but no more than 5K too. It’s just too hard on my feet. It’s a sure pain going beyond 5K.
I finished the following races with this one:
PAU Fort Magsaysay, Nueva Ecija to Dingalan, Aurora 60K Ultramarathon. 1 blister though.
Mayon 360-degrees 50-miler. No blister.
First 66 kilometers of BDM 160K. No blister. Some cramps.
Fat-Ass 2011 24-hour run. Was able to complete 88 kilometers. No blister.
Obviously, I prefer this one on my long distance runs. I like the wide toe-box and the cushioning. Feels light to me too!
MIM 42K. 1 blister. Same spot as PAU Fort Mag, and PAU 2nd T2N.
Last 85 kilometers of BDM 160K. Endured the blister acquired from the F50.
Now this one is my favorite (no offense meant to the Orange one – yes, I have an Orange while this one is Green) on Pikermis’ 10-milers and 5K to 10K short runs. First used this @ BDM 160K after KM 66. Was able to catch up on my time but I ended up with a big blister and a swollen foot. Blame it on the rocky road of Lubao.
I like this shoe best on my 10-milers and 5K runs. Was able to record good times with these. No blisters at all if 21K and below only on good road running surfaces.
Wet or dry – I run at almost the same speed (given the same condition at time of race). I regularly use this one on my weekday sprints. It’s just built for it.
Up for a good break-in is the Orange F50, and the ClimaCool. Watch-out for it.