The Year that Was

Today, the 27th of December marks the last 4 days of the present year.

It’s always nice to look back and reminisce about the best of the things this year has offered.

January 2012 – I bagged one of the hardest buckle to get. 🙂

2nd BDM 160K Ultra
2nd BDM 160K Ultra

February is a slack.

March 2012 – I finished the 2nd Tanay 50K Ultramarathon. One of the hardest short ultras. (for me).

April 2012 – I finished the 2nd Mayon 360 50-miles. One of the hottest and rainiest event of the year. (for me).

May to July is a slack. Lots of peak-bagging, though.

August 2012 – I finished the 2nd Fort Magsaysay to Dingalan Aurora 60K Ultramarathon. One of the hardest road ultras too. (for me).

September to October is a slack. Lots of cross-fits though.

November 2012 – I finished my 1st CM50 60K category. One of the toughest trail ultramarathon. (for me).

CM50 60K Category
CM50 60K Category

December 2012 – all slack. 🙂 Crossfits and meals! Hahahaha. Very few short runs.

🙂

My DAILYMILE got some stats.

The Last 12 months
The Last 12 months
Total for the YEAR 2012
Total for the YEAR 2012
Advertisements

Picking Flowers

It was just a sudden plan.

Met with the elite ultrarunner Daphne @ SM Bacoor for a run to Tagaytay. She thought we’d be starting there…but we took a bus.

By near 5am, we were already at McDonald’s Tagaytay.

After a a short breakfast, off we go to the direction of People’s Park.

A 6.97K run in 45 minutes 48 seconds. Highest Elevation is 672m, with 297m elevation gain. I was catching my breath here. Ave Pace here is 6 minutes 34 seconds per KM on a rolling hills with much inclines.

A 9.63K run in 1 hour 2 minutes 39 seconds. Highest Elevation is 744m. with 291m elevation gain. I was pushing myself hard to catch up with Daphne’s pace. She was just taking it easy. As I try to catch up with her, I am also trying to catch my breath. And here’s the funny part – she was just picking some flowers along the route. 🙂 LOL I would get to overtake her at downhills – but she would just overtake me too everytime we go up.  Ave Pace here is 6 minutes 30 seconds per KM over too many up and down hills.

Some view up the People’s Park:

Taken via FX Camera
Was cold up here! See the road that declines behind?

We took a stop at SF grocer to get some water.

After a short break that seemed too long, we crossed the street and head up to the direction of Nasugbu.

Perfect Find

It was a 5.01K run in 39 minutes 19 seconds. Ave Pace is 7 minutes 50 seconds. The route is mostly uphill. Highest elevation is 734m with 214m elevation gain. I felt a very heavy leg here until we passed by Mushroom Burger. The world seemed to stop and all I want is to eat. LOL. But we didn’t event stop to enter.

It was a 5.04K run to finish. I thought it will be faster because it was mostly a route that goes down. But I was forced to walk a few times.

We Averaged a Pace of 7 minutes 41 seconds per KM. We took time to have a picture too. Daphne was even egging me at going to Mahogany Market. I knew that if we did, we’d end up in a table somewhere there with a bowl of Bulalo – and scrap the last 5K out. LOL

elite ultrarunner Daphne
the forefoot jogger

We were just starving when we reached Olivarez Plaza. No stopping us now. We ate at KFC. LOL. Unable to find some good meal with soup or noodles.

Such fun here. Looking forward to DapDap’s killer hills next time. It’s a lot harder than Ligaya Drive.

Specs

On a 3-day per week training:

Day 1 20K @ target pace

Day 2 10K @ Threshold Pace (T)

Day 3 20K broken in three

  • 5K @ Threshold Pace (T)
  • 10K @ Easy Pace (E)
  • 5K @ Interval Pace (I)

Current VDOT is 34 to 36. Target VDOT is 38. 🙂

May the Lord bless this plan. May His guidance, and direction be with me. Amen.

ULTRA 2012 to 13. Choose your Poison!

2012

July 1, 2012 = 2nd Valley Trail Challenge Managed only 36K of the 51K distance.

July 14, 2012 = MARCOS-KENNON 50-MILE ULTRA ROAD CLASSIC did not join.

August 18, 2012 = I SHALL RETURN An INTENSE 50km Ultra Marathon Challenge did not join.

August 26, 2012 =  2nd FORT MAGSAYSAY TO DINGALAN 60K ULTRA ROAD CHALLENGE

  • DONE in 10 hours 36 minutes 49 seconds. Finisher # 102.

September15, 2012 = PAU Nationals/Championship 50K & 100K did not join

September 29, 2012 = The Warrior 50 Ultramarathon did not join

October 13, 2012 = 3rd Mt Pinatubo 50K Ultra Trail Run/Zambales Trail Traverse 100K Run did not join

November 1-4, 2012 = WEST COAST 200K RUN (3-Day Multi-Stage Run)

November 25, 2012 = CM50 (Clark-Miyamit Falls Trail Ultra)

December 2, 2012 = 4th T2N (Tagaytay To Nasugbu) 50K Ultra Marathon Run

December 15-16, 2012 = 2nd Taklang Damulag 100-Mile Endurance Run & Half-Marathon

2013

January 26-27, 2013 = 2013 BDM 160 Ultra

February 22-23, 2013 = 2013 HARDCORE HUNDRED MILES TRAIL ULTRAMARATHON (H1)

March 2-3, 2013 = 2013 BDM 102 Ultra

🙂 Oh yeah. Philippines is indeed a Mecca of Ultramarathons!

Rain4Africa

A Lifeline to Africa Run

Rain4Africa, Lifeline Foundation’s response to the greatest humanitarian crisis of our time

On July 20 of this year, the United Nations officially declared the crisis in the Horn of Africa as a famine.  Tens of thousands have died, in fact more than 29,000 children under the age of 5 have died in the months of June to August. This famine was caused by excessive drought, back-to-back failed crop seasons, the 20-year civil war in Somalia and rising food and fuel prices worldwide.  More than 12 million people are affected in three countries and are in need of aid.   It is hard to wrap our minds around that figure; the idea of 12 million hungry people is almost too large to comprehend.  With the amount of bad news we get on a daily basis, it may just be too easy to turn a blind eye, especially because of the sheer numbers involved.   Some people may prefer not to face this horrific reality.  But face it we must.  We must choose to do just the opposite—we must choose to get shocked and horrified at these unthinkable statistics.  They must keep us awake at night.  They have got to bring out the best in humanity and spur us on to action.

Someone once said “Never doubt that a small group of thoughtful and committed citizens can change the world.  Indeed, it’s the only thing that ever has.”  That’s exactly what Lifeline Foundation is doing, we are responding to the call for global aid.  We’re people who are just like you—students, businesspeople, doctors, nurses, dentists, teachers, musicians, engineers, counselors, graphic artists and writers who are all friends living in the city of Manila.  One of the things we live by is “Third world helping third world;” as we believe that the Philippines should not only be on the receiving end of aid.

On November 13, 2011 Lifeline Foundation is holding Rain4Africa, A Lifeline to Africa Run in Westgate Filinvest Alabang. 100% of the proceeds from this run will go directly to the World Food Program (www.wfp.org).  Race categories are 3k, 5k and 10 k, and registration is Php400 for all categories, inclusive of timing chip and race bib.  No loot bags, just care.  No singlets, but we do ask all participants to wear bright colors in solidarity with our brothers and sisters in Africa.

According to the World Food Program, “50 cents a day is enough to feed a hungry child or a mother on the edge of survival.”  We can do this.  We can raise what is needed to save lives, to save the future.  Join us on November 13!  Call 8362514 or visit www.alifelinetoafrica.org for more details about Rain4Africa.

After attending the blogger’s night and hearing about what is written above i felt so sorry for the people experiencing these droughts and famine.  We really can never compare (by way of imagination) how it is – when death is most prevalent.

The Initial Info

50 cents ($) is equal to about P 25.00. That is the amount needed to feed a person. They die of hunger. Hence, the response from Lifeline Foundation, and the call to all runners. What is 1 day of race and registration sent to a donation? It’s worth more than we can only imagine. For one, P 400.00 could feed more than 1 or 5 lives. For whatever it’s worth, I’m sure – the registration will save lives. If that’s not enough for a good reason…I don’t know what is.

See you there!

Let’s support this event.

It’s pure caring…

…in it’s simplest form.

Progressive Report

How things are going...

That was just a total of 130K in 1 month!

  • graveyard work just wont permit a long run after a duty
  • busy days just wont permit for a “sneak” run
  • both long distance event runs were “ON-Leave” runs
  • cross-training should effectively supplement my training

Looking forward to a productive October!

If all things would go as plan, by God’s grace, I’d just go with the flow. 🙂

Updated: October 5, 2011

I have to. Schedule is in so much conflict.

Shoes For All Occasions!

Here’s a toast to the shoes I use for a particular running distance. 🙂 Cheers!

I don’t usually change shoes. What I wear @ the Starting line is the same shoe I finish with.

The Adidas Pairs I use
For 5K and lower distances ONLY

I use this one on short runs only. I find it’s better use on my long walks – but no more than 5K too. It’s just too hard on my feet.  It’s a sure pain going beyond 5K.

21K up to 81K shoes!

I finished the following races with this one:

  • PAU Fort Magsaysay, Nueva Ecija to Dingalan, Aurora 60K Ultramarathon. 1 blister though.
  • Mayon 360-degrees 50-miler. No blister.
  • First 66 kilometers of BDM 160K. No blister.  Some cramps.
  • Fat-Ass 2011 24-hour run. Was able to complete 88 kilometers. No blister.
21K up to infinity

Obviously, I prefer this one on my long distance runs. I like the wide toe-box and the cushioning. Feels light to me too!

  • MIM 42K. 1 blister. Same spot as PAU Fort Mag, and PAU 2nd T2N.
  • Last 85 kilometers of BDM 160K. Endured the blister acquired from the F50.
21K down. Speed shoes.

Now this one is my favorite (no offense meant to the Orange one – yes, I have an Orange while this one is Green) on Pikermis’ 10-milers and 5K to 10K short runs. First used this @ BDM 160K after KM 66. Was able to catch up on my time but I ended up with a big blister and a swollen foot. Blame it on the rocky road of Lubao.

I like this shoe best on my 10-milers and 5K runs. Was able to record good times with these. No blisters at all if 21K and below only on good road running surfaces.

Wet or dry – I run at almost the same speed (given the same condition at time of race). I regularly use this one on my weekday sprints. It’s just built for it.

Up for a good break-in is the Orange F50, and the ClimaCool. Watch-out for it.